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February 2017
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What is the PMS, and does it really exist?
 
"PMS," or pre-Menstrual syndrome, is the phenomenon of the unicorn is used by women who need a reason to be Cruella de Vil, right? Wrong! PMS is a group of symptoms diagnosed physiological and psychological changes, according to Drs. Steven Pray, PhD, DPH and Joshua j. Pray, PharmD, a whopping 40% of women experience!

News flash: the monthly hormonal changes and PMS is the real deal. Diagnostic and Statistical Manual of Mental disorders (the DSM V) V, also known as the Bible of the psychologist, the defining PMS as having five plus sign or symptoms during two consecutive menstrual cycles. Here is a chart of some of the signs and symptoms. As you can see, bloating and swelling is a key contributor to what women will experience as "weight." Read also 6 Effective Ear Pain Treatment

PHYSICAL SIGNS OF PSYCHOLOGICAL SYMPTOMS:
-Fatigue
-bloating
-Abdomina
-hands and feet
-Swollen
-Tenderness
-Nausea
-Cravings For sweet and salty foods
-Depression
-The nature of irritability
-Anxiety
-Social Disorders
Table adapted from: Brown, Judith e. (2011). Nutrition Through The Life Cycle, Fourth Edition. Belmont, CA: Wadsworth

How PMS Affects weight, misery and Cravings
The menstrual cycle of a woman driven by fluctuations in hormones, not all involved in the PMS. At the beginning of Your cycle, the pituitary gland releases hormones (luteinizing hormone and follicle-stimulating) to help you ovulate. During this period, the ova (aka egg) mature and are released from Your ovary, leaving a group of cells known as the "corpus luteum". The job of a corpus luteum is to produce estrogen and progesterone, which built up a layer of nutrient rich blood to help a developing egg cell. This layer is (guess what!) your monthly visitors.


So, how this cycle can lead to PMS?
 
1. Progesterone surge. A surge of progesterone right before your period is a possible reason bloating, pain and swelling to occur. Progesterone encourages the body to release more aldosteron, hormone tells the kidneys to retain water and sodium, which can partly explain your looks puffier during that time of the month. Is it normal for girls to get a few pounds of water weight. The role of Progesterone is to prepare your body for pregnancy, which generally means help you gain weight in the form of water or vice versa.

2. Estrogen dips. Your estrogen levels peak just before ovulation, but then drastically come down and the Highlands, although the corpus luteum to help with production. In the week before your period, dip the estrogen is a potential explanation for PMS symptoms such as craving for sweet and salty foods, irritability, depression, anxiety, nausea, etc.? Drop-off of estrogen lowers the activity of serotonin, a neurotransmitter that affects mood and appetite. Low serotonin activity may lead to negative emotions, which can encourage us to seek a reprieve in a sweet and salty junk food.
natural changes in progesterone and estrogen to work hand-in-hand to ready the body to give birth; PMS is an unwanted side effect. Why women experience PMS symptoms, and to what degree, is not completely understood, but the hormones must have had a hand in it. Remember that the signs and symptoms of PMS may have a non-hormonal root cause. Therefore, it is best to talk to your doctor or your health care provider for advice tailored to Your individual case.

5 Tips to Deal with a period of weight loss
Have you ever been in a weight-loss streak just to step on the scale and discover You've gained five pounds? We feel your pain. There are not many tried-and-true techniques to deal with PMS, but here are a few that can help:

1. Remain calm, and sports on.
It is very tempting to stop Your exercise routine during that time of the month, especially if it involves Your PMS cramps. However, if you are able to engage in light, regular exercise, can help improve your mood and energy levels. Too sick to move? Try sitting meditation, focus on muscle relaxation and breathing regularly, for 15-20 minutes twice per day for a month. Research has shown that this can lead to increased 58% in PMS symptoms.

2. Experiment with changing Your caffeine intake.
Try taking caffeine intake (think: coffee and energy drinks) down a notch. Rossignol et al. found in the survey of 841 women that PMS symptoms are worse when participants reported drinking more caffeine-containing drinks per day. Keep in mind that this is one of the studies. Some of us actually use drinks that contain caffeine to combat PMS symptoms such as fatigue and feel bloated because caffeine is a diuretic
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11:59 AM , , , ,
Health
Ear Treatment



Pain from ear pain can be sharp and piercing, or dull and aching. You can quickly find out the cause, or you may struggle to determine what went wrong when you pull on the tip of their ears and cried in pain. Ear pain can be debilitating, but they do not always guarantee a round of antibiotics. As a matter of fact, you can find all the help you need in Your Medicine Cabinet or even in your kitchen. Real also Drink Water before and After waking up, the benefits Wow!

Causes:
 
There is no need for Antibiotics
The latest guidelines from the AAP recommend that physicians should focus on pain management, antibiotic, not for ear infections. This is because the ear infections often go away on its own, and the overuse of antibiotics could lead to resistant infections antibiotics.
There are many possible causes of ear pain. Cavities, sinus infections, Earwax, tonsillitis, and teeth grinding are all relatively common causes. However the most common ear infection is acute otitis media (AOM), or infection of the middle ear. It is characterized by a swollen and infected portion of the middle ear. The pain associated with AOM is caused by fluid becomes trapped behind the eardrum. Symptoms may include fever, pain in the ears, hearing loss, and feeling pain in General. Infants and children may be restless and interesting in their ears.

When To Use A Home Remedy:
The best home remedy for ear pain depends on the cause. If the cavity is to blame, for instance, the earaches you may not improve until you see a dentist. However, if it was ear infection (which are often lost without antibiotics), use natural medicine could make the disease bearable because of your body against infection. Many ear infection clears itself in about a week or two, with the symptoms began to improve after a few days. Be sure to check with your child's doctor if your child has ear pain, especially if your child is under the age of 2 years (and certainly if ear pain accompanied by fever). Your doctor can provide guidance on whether you should try home remedies first, or consider antibiotics.

1. Analgesic or Over-the-counter painkillers
 
Health
Ibuprofen


The American Academy of Pediatrics (AAP) recommend an analgesic like ibuprofen and acetaminophen to control pain associated with AOM. They are safe to use with or without antibiotics, make sure to follow the dosage instructions on the label. These drugs can also help lower fever.

Talk with your doctor about the proper dose for children. Children and baby versions are available for many over-the-counter painkillers. It is not safe for children under 16 to take aspirin.


2. Cold or Warm Compresses
 
Health
Warm
 
People often use compresses of ice or warm compress, such as pillows or a washcloth wet heater, to relieve the pain, and the same can be done for earaches. This method is safe for children and adults. Place the compress of ice or warm compress over the ears.

3. The oil Squirt
 
A traditional remedy, there is no hard scientific evidence to prove that the drops of oil in Your ear canal can soothe sore ears. But putting drops of warm some olive oil in the ear is safe and can be quite effective, according to AAP. This is still a good idea to discuss this with your doctor first, especially when it comes to children.

Make sure the oil is not warmer than your body temperature using a thermometer, to avoid burning the eardrum.


4. Disturbance

If it is a child struggling ear pain, do your best to get them comfortable with taking their minds off the pain. Input into their favorite movies, brought home a new coloring book, let them play games on a mobile phone or tablet, take their favorite food, or just find other things for them to focus on.

This method also works for adults. Pamper yourself with a good book or a favorite movie to distract your mind from ear pain.


5. The drops of Naturopathic
 
naturopathic ear drops can be found online and in some drug stores. One study found that drops containing herbal extracts in a base of olive oil can be just as, or even more, effective traditional over-the-counter medicated ear drops.


6. Chiropractic Treatment
 
If you go to a chiropractor for adjustments, You can find that one of these promises can soothe Your ears ache as much as your back pain. One study found that 93 percent of participants experienced improvement following chiropractic adjustments, and 43 percent of them after only one or two treatments.
 

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