10 Health Tips for women

Women

Let's face it, ladies: short doctor visits. And they are increasingly short. What if your doctor have more time? He'll tell you the same thing that OB-GYN Alyssa Dweck, MD, co-writing V for Vagina, want you to know.

Consider Your recipe tips Dweck for a lifetime of health.

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1. Dump your stress.

"The biggest problem I see on most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences of infertility, higher risk of depression, anxiety, and heart disease. Search for stress-reduction method that works for you and stick with it. "

2. Stop dieting.

"Eating healthy doesn't mean you should forgo a glass of your favorite wine or a piece of chocolate cake now and then. The key is moderation. Get a mixture of protein without the fat, healthy fats, carbohydrates, and fiber. "

3. Don't be too much calcium consumption.

"Too much calcium absorbed can increase the risk of kidney stones and may even increase the risk of heart disease. If you are under 50, taking to 1,000 milligrams per day, while over-50 women should get 1,200 milligrams per day of mainly through diet – about three servings of calcium-rich foods such as milk, salmon, and almonds ".

4. Do more than cardio.

"Women need a mix of cardio and resistance or weight-bearing exercises for at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes a good self-image, which is really important for women's mental health. "

5. Think about fertility.

"When many women have no problems getting pregnant in their 30s and even early 40s into their fertility, a woman may begin to decline as early as 32. So if you want to have kids, talk to your doctor about options, such as freezing Your eggs. "

6. Appreciates the birth control.

"KB got bad rap, but not only can make you get pregnant before you are ready, studies show it can lower the risk of cancer of the uterus and the ovaries as well as regulate Your cycle."

7. Consulting your doctor each year.

Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-60, you can get both the Pap test and the HPV test every 5 years. Older than that, you may be able to stop the test if your doctor says you are low-risk. If you are sexually active and have a higher risk for an STD, get the test for Chlamydia, gonorrhea, and syphilis. Take the HIV test at least once, more often if you are at risk. Don't miss your annual checkup. Your doctor needs to annually assess the many other problems such as potential infection, your needs for contraceptives, and sexual complaints. "

8. Have good sex.

"Sex reduces stress and can lower the risk of chronic disease. But only if you enjoy it If something prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution. "

9. Get more sleep

"Sleep Needs vary, but if you have trouble getting out of bed, easily tired, or had difficulty concentrating, you may not get enough. Recent research shows that can put you at greater risk of being affected by heart disease and psychological problems. "

10. Consider genetic testing.

"Doctors can now filter out people with a family history of breast cancer, ovarian cancer, and chronic disease to assess their risk. And then consider precautions talk to your doctor. "