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12:48 PM , , ,

What is the PMS, and does it really exist?
 
"PMS," or pre-Menstrual syndrome, is the phenomenon of the unicorn is used by women who need a reason to be Cruella de Vil, right? Wrong! PMS is a group of symptoms diagnosed physiological and psychological changes, according to Drs. Steven Pray, PhD, DPH and Joshua j. Pray, PharmD, a whopping 40% of women experience!

News flash: the monthly hormonal changes and PMS is the real deal. Diagnostic and Statistical Manual of Mental disorders (the DSM V) V, also known as the Bible of the psychologist, the defining PMS as having five plus sign or symptoms during two consecutive menstrual cycles. Here is a chart of some of the signs and symptoms. As you can see, bloating and swelling is a key contributor to what women will experience as "weight." Read also 6 Effective Ear Pain Treatment

PHYSICAL SIGNS OF PSYCHOLOGICAL SYMPTOMS:
-Fatigue
-bloating
-Abdomina
-hands and feet
-Swollen
-Tenderness
-Nausea
-Cravings For sweet and salty foods
-Depression
-The nature of irritability
-Anxiety
-Social Disorders
Table adapted from: Brown, Judith e. (2011). Nutrition Through The Life Cycle, Fourth Edition. Belmont, CA: Wadsworth

How PMS Affects weight, misery and Cravings
The menstrual cycle of a woman driven by fluctuations in hormones, not all involved in the PMS. At the beginning of Your cycle, the pituitary gland releases hormones (luteinizing hormone and follicle-stimulating) to help you ovulate. During this period, the ova (aka egg) mature and are released from Your ovary, leaving a group of cells known as the "corpus luteum". The job of a corpus luteum is to produce estrogen and progesterone, which built up a layer of nutrient rich blood to help a developing egg cell. This layer is (guess what!) your monthly visitors.


So, how this cycle can lead to PMS?
 
1. Progesterone surge. A surge of progesterone right before your period is a possible reason bloating, pain and swelling to occur. Progesterone encourages the body to release more aldosteron, hormone tells the kidneys to retain water and sodium, which can partly explain your looks puffier during that time of the month. Is it normal for girls to get a few pounds of water weight. The role of Progesterone is to prepare your body for pregnancy, which generally means help you gain weight in the form of water or vice versa.

2. Estrogen dips. Your estrogen levels peak just before ovulation, but then drastically come down and the Highlands, although the corpus luteum to help with production. In the week before your period, dip the estrogen is a potential explanation for PMS symptoms such as craving for sweet and salty foods, irritability, depression, anxiety, nausea, etc.? Drop-off of estrogen lowers the activity of serotonin, a neurotransmitter that affects mood and appetite. Low serotonin activity may lead to negative emotions, which can encourage us to seek a reprieve in a sweet and salty junk food.
natural changes in progesterone and estrogen to work hand-in-hand to ready the body to give birth; PMS is an unwanted side effect. Why women experience PMS symptoms, and to what degree, is not completely understood, but the hormones must have had a hand in it. Remember that the signs and symptoms of PMS may have a non-hormonal root cause. Therefore, it is best to talk to your doctor or your health care provider for advice tailored to Your individual case.

5 Tips to Deal with a period of weight loss
Have you ever been in a weight-loss streak just to step on the scale and discover You've gained five pounds? We feel your pain. There are not many tried-and-true techniques to deal with PMS, but here are a few that can help:

1. Remain calm, and sports on.
It is very tempting to stop Your exercise routine during that time of the month, especially if it involves Your PMS cramps. However, if you are able to engage in light, regular exercise, can help improve your mood and energy levels. Too sick to move? Try sitting meditation, focus on muscle relaxation and breathing regularly, for 15-20 minutes twice per day for a month. Research has shown that this can lead to increased 58% in PMS symptoms.

2. Experiment with changing Your caffeine intake.
Try taking caffeine intake (think: coffee and energy drinks) down a notch. Rossignol et al. found in the survey of 841 women that PMS symptoms are worse when participants reported drinking more caffeine-containing drinks per day. Keep in mind that this is one of the studies. Some of us actually use drinks that contain caffeine to combat PMS symptoms such as fatigue and feel bloated because caffeine is a diuretic
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11:10 PM 1 , , ,
Women
Let's face it, ladies: short doctor visits. And they are increasingly short. What if your doctor have more time? He'll tell you the same thing that OB-GYN Alyssa Dweck, MD, co-writing V for Vagina, want you to know.
Consider Your recipe tips Dweck for a lifetime of health.

Read also How To Treat Hives




1. Dump your stress.
"The biggest problem I see on most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences of infertility, higher risk of depression, anxiety, and heart disease. Search for stress-reduction method that works for you and stick with it. "

2. Stop dieting.
"Eating healthy doesn't mean you should forgo a glass of your favorite wine or a piece of chocolate cake now and then. The key is moderation. Get a mixture of protein without the fat, healthy fats, carbohydrates, and fiber. "

3. Don't be too much calcium consumption.
"Too much calcium absorbed can increase the risk of kidney stones and may even increase the risk of heart disease. If you are under 50, taking to 1,000 milligrams per day, while over-50 women should get 1,200 milligrams per day of mainly through diet – about three servings of calcium-rich foods such as milk, salmon, and almonds ".

4. Do more than cardio.
"Women need a mix of cardio and resistance or weight-bearing exercises for at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes a good self-image, which is really important for women's mental health. "

5. Think about fertility.
"When many women have no problems getting pregnant in their 30s and even early 40s into their fertility, a woman may begin to decline as early as 32. So if you want to have kids, talk to your doctor about options, such as freezing Your eggs. "
6. Appreciates the birth control.
"KB got bad rap, but not only can make you get pregnant before you are ready, studies show it can lower the risk of cancer of the uterus and the ovaries as well as regulate Your cycle."

7. Consulting your doctor each year.
Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-60, you can get both the Pap test and the HPV test every 5 years. Older than that, you may be able to stop the test if your doctor says you are low-risk. If you are sexually active and have a higher risk for an STD, get the test for Chlamydia, gonorrhea, and syphilis. Take the HIV test at least once, more often if you are at risk. Don't miss your annual checkup. Your doctor needs to annually assess the many other problems such as potential infection, your needs for contraceptives, and sexual complaints. "

8. Have good sex.
"Sex reduces stress and can lower the risk of chronic disease. But only if you enjoy it If something prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution. "

9. Get more sleep
"Sleep Needs vary, but if you have trouble getting out of bed, easily tired, or had difficulty concentrating, you may not get enough. Recent research shows that can put you at greater risk of being affected by heart disease and psychological problems. "

10. Consider genetic testing.
"Doctors can now filter out people with a family history of breast cancer, ovarian cancer, and chronic disease to assess their risk. And then consider precautions talk to your doctor. "
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11:49 PM , , ,

If you want to watch out for the better, many dairy product (processed milk products) in foods consumed daily, such as ice cream, cheese, yogurt, to your favorite latte. Behind the storage of processed milk products, this could give the effect of less well on the skin for some people. For example, acne. Roughly, what are the reasons that lead to this milk processed products ' accused ' so trigger the onset of acne and other skin problems? Check out the ill effects of processed milk products and the explanation on the article below!. Read also 5 the cause does not make a Healthy heart rate is not Reasonable

1. Dairy Product Can Cause Acne
Acne
Dairy farms typically utilize the pregnant cow for her milk is taken. Well, in these conditions, the resulting milk contain hormones IGF-1 (Insulin-Like Growth Factor I). This hormone has the function which is very good for the growth of calves in order to grow strong and big, but different effects occur in the human body. When consumed, the human hormone IGF-1 will stimulate oil production in excess of fishing as well as the incidence of acne and inflammation. In addition, processed milk materials likely to cause dead skin cells more stuck to the skin. Dead skin cells will be hard to replace and eventually clog the pores of the face. This condition is also supported by research conducted on 21 people in 2009. As a result, there is an increase in the growth of acne when consuming processed milk products.

2. Dairy Product Can Trigger Premature Aging
Milk
In order to prevent the arrival of the signs of premature aging, many women prefer to spend a lot of money to buy the products of anti-aging. In fact, there is no way wiser why, that is by looking at the start of daily food intake. The hormone content of the materials processed milk turns tend to trigger the onset of inflammation and oxidation which can damage the cells of the body. In effect, the signs of premature aging tend to quickly look like the onset of fine lines and wrinkles.

3. Dairy Product Can Irritate The Skin
Cheese
If you have a disease of eczema, psoriasis or rosacea, it could be the intake of processed milk products so one of the trigger. Inflammatory condition of the skin of each individual is different. There's the only cause mild inflammatory such as rashes and itching, but there is also the result of more fatal such as eczema. If the inflammation occurs on the skin, should you begin to eliminate various factors that might be so trigger. There are some people who are allergic to in cold weather or certain foods. However, if the skin inflammation arise after consuming the milk processed material regularly, we recommend that you remove the content of milk on the menu your food as soon as possible.

4. Select The Product Safer Alternative 
Milk
Behind the bad effects on the skin, you also can not turn a blind eye will benefit either from milk, such as mineral content, calcium and vitamin D is needed by the bone. The best way to keep meet the nutrient content without incurring the adverse effect on the skin is to choose an alternative product that is by choosing a non-dairy milk or not from processed cow's milk. You can eat the almond milk or coconut milk that is rich in vitamin e. to replace the role of calcium, try the consumption of sardines, spinach, kale and broccoli.


If you want to know how big the ill effects of processed milk products on the skin, try doing a diet with stop consuming dairy products for 12 weeks. If you feel the skin condition improved, try again and see the consumption level of sensitivity to this product on your skin. During the 12-week trial done because the average skin cells have an active period for 12 weeks.
 

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