Know, This Measure Are Fitting To Consume Sugar Per Day!
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Healthy Notes - The sweetness is indeed a favorite of everyone. We can't resist the delicious chocolate or other sweet drinks. However, as we know, consuming excess sugar can cause dangerous diseases, including diabetes.
Unfortunately, many people are not aware of such a big problem, because the community thinks of this disease is a disease of the derivative.
"Currently, the cause of diabetes is not just because of a family history, but also the changing patterns of life. So it is better to prevent than to treat, "said Dr. Mulyani Anny Syriac Gultom, SpPD, when found in Jakarta. Read also Consumption Of Chicken Broiler Very Unhealthy
To avoid these risks, we should monitor the number of intake of sugar in the body. According to Dr. Mulyani, according Permenkes 2013, ideal sugar intake per day is approximately 50 grams or 4 tablespoons.
"It includes sugar obtained from natural foods such as fruit, vegetables, and milk, not just sugar," said Dr. Mulyani
Doctor Mulyani added, now it is available a variety of sweeteners already approved and declared it safe consumption by the WHO, like sukralosa, aspartame, acesulfame-K, and stevia.
In addition, Dr. Mulyani suggest to rajinlah physical activity or sport. The presence of online services currently also makes physical activity a person is reduced. "If the first want to buy food, then you must run first to get it. Now, simply using your mobile phone. So our body moving guns, "said Dr. Mulyani.