What is the PMS, and does it really exist?
"PMS," or pre-Menstrual syndrome, is the phenomenon of the unicorn is used by women who need a reason to be Cruella de Vil, right? Wrong! PMS is a group of symptoms diagnosed physiological and psychological changes, according to Drs. Steven Pray, PhD, DPH and Joshua j. Pray, PharmD, a whopping 40% of women experience!
News flash: the monthly hormonal changes and PMS is the real deal. Diagnostic and Statistical Manual of Mental disorders (the DSM V) V, also known as the Bible of the psychologist, the defining PMS as having five plus sign or symptoms during two consecutive menstrual cycles. Here is a chart of some of the signs and symptoms. As you can see, bloating and swelling is a key contributor to what women will experience as "weight." Read also 6 Effective Ear Pain Treatment
PHYSICAL SIGNS OF PSYCHOLOGICAL SYMPTOMS:
-Fatigue-bloating-Abdomina-hands and feet-Swollen-Tenderness-Nausea-Cravings For sweet and salty foods-Depression-The nature of irritability-Anxiety-Social Disorders
Table adapted from: Brown, Judith e. (2011). Nutrition Through The Life Cycle, Fourth Edition. Belmont, CA: Wadsworth
How PMS Affects weight, misery and Cravings
The menstrual cycle of a woman driven by fluctuations in hormones, not all involved in the PMS. At the beginning of Your cycle, the pituitary gland releases hormones (luteinizing hormone and follicle-stimulating) to help you ovulate. During this period, the ova (aka egg) mature and are released from Your ovary, leaving a group of cells known as the "corpus luteum". The job of a corpus luteum is to produce estrogen and progesterone, which built up a layer of nutrient rich blood to help a developing egg cell. This layer is (guess what!) your monthly visitors.
So, how this cycle can lead to PMS?
1. Progesterone surge. A surge of progesterone right before your period is a possible reason bloating, pain and swelling to occur. Progesterone encourages the body to release more aldosteron, hormone tells the kidneys to retain water and sodium, which can partly explain your looks puffier during that time of the month. Is it normal for girls to get a few pounds of water weight. The role of Progesterone is to prepare your body for pregnancy, which generally means help you gain weight in the form of water or vice versa.
2. Estrogen dips. Your estrogen levels peak just before ovulation, but then drastically come down and the Highlands, although the corpus luteum to help with production. In the week before your period, dip the estrogen is a potential explanation for PMS symptoms such as craving for sweet and salty foods, irritability, depression, anxiety, nausea, etc.? Drop-off of estrogen lowers the activity of serotonin, a neurotransmitter that affects mood and appetite. Low serotonin activity may lead to negative emotions, which can encourage us to seek a reprieve in a sweet and salty junk food.
natural changes in progesterone and estrogen to work hand-in-hand to ready the body to give birth; PMS is an unwanted side effect. Why women experience PMS symptoms, and to what degree, is not completely understood, but the hormones must have had a hand in it. Remember that the signs and symptoms of PMS may have a non-hormonal root cause. Therefore, it is best to talk to your doctor or your health care provider for advice tailored to Your individual case.
5 Tips to Deal with a period of weight loss
Have you ever been in a weight-loss streak just to step on the scale and discover You've gained five pounds? We feel your pain. There are not many tried-and-true techniques to deal with PMS, but here are a few that can help:
1. Remain calm, and sports on.
It is very tempting to stop Your exercise routine during that time of the month, especially if it involves Your PMS cramps. However, if you are able to engage in light, regular exercise, can help improve your mood and energy levels. Too sick to move? Try sitting meditation, focus on muscle relaxation and breathing regularly, for 15-20 minutes twice per day for a month. Research has shown that this can lead to increased 58% in PMS symptoms.
2. Experiment with changing Your caffeine intake.
Try taking caffeine intake (think: coffee and energy drinks) down a notch. Rossignol et al. found in the survey of 841 women that PMS symptoms are worse when participants reported drinking more caffeine-containing drinks per day. Keep in mind that this is one of the studies. Some of us actually use drinks that contain caffeine to combat PMS symptoms such as fatigue and feel bloated because caffeine is a diuretic
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